As far as bodybuilding nutritional supplements go there's not one out there that I can think of that is more important to adding muscle mass then a whey protein nutritional supplement.
If you don't already know your muscles are made up of 2 things: water and protein. Without protein you can spend every waking hour in the gym and your muscles will not grow.
Your muscles need protein to grow.
What you're basically doing when you work out and lift weights is you're breaking down the muscle tissue in your body. The only way to repair that broken tissue and for it to grow is to feed it protein when your body is on the mend from one of your stomach-turning workouts and a protein nutritional supplement is a quick and fast way to do it.
This is where whey protein comes in and this is why I think that whey protein as a nutritional supplement for bodybuilders is superior to anything on the planet. Because of it's composition, whey protein is quickly and easily absorbed by your body and this makes it perfect right after a rigorous workout when your muscles have just been annihilated!
If there's any one thing that you can do to fast track your muscle gains this is it.
Right after you workout your muscles are like a sponge and they're ready to absorb the first thing you shove down your throat... this is known as the post-workout window of opportunity - the 30-60 minutes following your workouts when your muscles are most receptive to nutrients. And this is the perfect time for your nutritional supplement of choice.
Guys this is how you get big, plain and simple. Annihilate your muscles. Break down your muscle tissue by pumping some serious iron. And following every workout drink about 25-40 grams of a whey protein nutritional supplement (depending on your size) and some simple and mid-chain carbohydrates to ensure the protein is utilized by your muscles and not burned for energy since there's nothing else in your stomach to burn..
No joke if you want to pack on some size, hit the gym, hit it hard and take a whey protein nutritional supplement immediately following your workout.
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