Let's face it we all have that one body part that grows at a much slower pace then every other muscle on our bodies and no matter how many different bodybuilding workouts we throw at it those stubborn muscles just continue to lag behind the rest... bodybuilding workout after bodybuilding workout...
Today I'm going to tell you what I tell my clients to do when they come to with a body part that is lagging and that they want to bring up to speed.
Start your bodybuilding workout with your weak body parts.
Seems simple enough but you'd be amazed to hear how many guys I know that complain about having inferior biceps or triceps yet every single workout in the gym they're training their biceps and triceps after doing a much larger body part like chest or back.
When you target your weaker muscles at the beginning of your workouts you're hitting them when they're at full strength not after they've been weakened by 12-18 sets of gym work. The obvious benefit of this is you'll probably be able to push more weight for more sets which will result in bigger muscles and hopefully a more balanced physique.
If beginning your bodybuilding workouts doesn't yield the results you're after then you may want to take it a step further and dedicate an entire workout to your weak or lagging body part. be very judicious with this last suggestion because dedicating an entire workout routine to a smaller body part like your biceps, triceps, chest or shoulders could very easily lead to over training.
Unfortunately when we do have a weak or lagging body part our first instinct is to increase the workload of said body part and the result is usually over training which will lead to even small muscles. So i encourage you to move your lagging body parts to the beginning of your bodybuilding workouts for a more balanced physique.
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