Daily Bodybuilding Tips

One of the most under-utilized "nutritional supplement" (I put nutritional supplement in quotes because it's not really a nutritional supplement) in bodybuilding today is by far cottage cheese.

Now you might be wondering what benefits cottage cheese might be able to pass on to a person looking to build muscle and here it is:

Cottage cheese is mostly comprised of casein protein which is ideal to consume right before you go to bed because it is a "slow-digesting" protein which will continue to feed your muscles through the night!

Cottage cheese is basically natures version of a time-released protein!

I wish somebody had told me about this back in the day... I wouldn't have had to set my alarm clock to wake up in the middle of the night to take down a protein nutritional supplement shake!

Whey protein may be a better quality protein nutritional supplement then casein but it is absorbed into your blood stream within an hour and then your muscles go starving! Not so with casein protein which is what you get with cottage cheese and to an extent with whole milk.

Cottage cheese also contains about 6 grams of glutamine per 8 oz serving which may help increase your growth hormone levels making it one hell of an almost nutritional supplement.

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