Don’t Stretch Out Before Your Workout
June 12th, 2007
Filed under: Pre-Workout | No Comments »
Recent studies have shown that stretching out prior to working out can actually decrease muscle strength and increase the risk of injury.
One study in particular found that stretching out for only 5 minutes decreased muscle strength for a period of 2 hours!
So what are you supposed to do to get ready for a workout and […]
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