Bust Through That Plateau With This Bodybuilding Routine
Filed under: Add Muscle Mass, Bodybuilding Routine, Bodybuilding Tips, Build Muscle, Exercise Routine, Training Tips, workout routine
No bodybuilding routine I’ve ever constructed (or any bodybuilding routine period as far as I’m concerned) has ever been able to consistently withstand the stand of time.
Consistently withstand the test of time?
By that I mean that after using the bodybuilding routine for 8-12 weeks my gains will start to plateau. The exception to this is of course anyone who has just started to workout and has less then 2 years of actual gym experience…
But for the rest of us, we all hit plateaus right?
You’ve got to consistently throw different workouts and different bodybuilding routines at your muscles in order to keep them growing all the time. Here’s a simple change you can make to your already existing workout to supercharge your results and bust through plateaus once you hit them.
Instead of using the usual 6-10 reps per exercise in your workout change it to 20 reps per exercise in your workout and believe when I tell you this your muscles will burn and your muscles will respond.
Same number of exercises that you’re currently using in your bodybuilding routine (usually 3-4 exercises per bodypart) pretty much the only thing you’re going to change is the number of reps and you’re going to change it to 20.
Take your best guess as to what weight you’ll be able to move for 20 reps and go at it! Start off at about 60-75% of the weight you would normally use to get this bodybuilding routine off to a good start!
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