Daily Bodybuilding Tips

If you take the advice of most personal trainers you'll be exercising your abs at the end of your workout. That means you'll workout abs many as two different body parts before you get to your abs! Seriously what kind of workout do you think you're going to get by working out your abs after you've already worked out and are probably exhausted?

If you really want to target and WORK OUT your abs then what you should do is hit your abs first in your workout.

Not only will your abs be a lot stronger at the beginning of your workout but you'll also notice the results will be a lot better as well.

What I normally do is an interval training set of ab exercises and some kind of cardio to warm myself up before the real weight training workout.

If you are happy with your ab development then I wouldn't change a thing but if your progress has plateaued then this change is exactly the type of thing that your body may need to continue growing and developing.

The key with working out in the gym and when weight training is always to prioritize the main muscle group you want to target eatly in your workout when you are strongest.

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