Guys if you want to get huge, if you want to add tons of muscle to your frame then you want a bodybuilding workout to get huge.
There's a big difference between a bodybuilding workout and a strength and training workout and while the latter will give you the foundation to build muscle it's the bodybuilding workout that will ultimately add the muscle to your frame.
It is important as hell to focus every single workout on getting stronger but it's also important to recognize that getting stronger doesn't mean you're getting bigger; it doesn't mean you're adding any muscle to your body.
You add and build muscle when you push your muscles beyond exhaustion and to accomplish that it takes a certain amount of concentration... all to often with strength training the only thing you're focusing on is moving the weight. With a bodybuilding workout you focus on punishing your muscles.
A bodybuilding workout requires intense concentration on your form so you can focus and concentrate the brunt of the weight onto the desired muscle group.
Ideal rep ranges for a bodybuilding workout are 6-8 reps.
The number of sets you will need per exercise will depend on how long you've been working out and bodybuilding but 3 sets is always a good beginning point.
The most important thing with a bodybuilding workout is to recognize that just moving the weight isn't enough... you want to thoroughly exhaust the muscle group you're working out that day. I know. I know. Who knew you would have to focus and concentrate during a workout right?
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